September is Healthy Aging Month

September is Healthy Aging Month!  A national observance celebrating positive lifestyles.  Aging can be a difficult adjustment for some and we all want to live the best life we can.  Take this time to reevaluate your lifestyle and see if there are some changes and tweaks that could be made.  Maybe the below books can help!  Let us know if you would like to add any of these titles to your book list or they can be found on BARD.

Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day DB 80842 by Miranda Esmonde-White

The Blue Zones solution: eating and living like the world’s healthiest people DB 81643 by Dan Buettner

French women don’t get facelifts: the secret of aging with style and attitude DB 77757 by Mireille Guiliano

Gratitude DB 83149  by Oliver Sacks

If you ask me: (and of course you won’t) DB 73334 by Betty White

Let’s be less stupid: an attempt to maintain my mental faculties DB 81923 by Patricia Marx

Older, faster, stronger: what women runners can teach us all about living younger, longer DB 81848 by Margaret Webb

Spring chicken: stay young forever (or die trying) DB 80896 by Bill Gifford

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